Weigh In record (no journal entry) for 10 July 2021
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134.6 kg
Lost so far: 8.7 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 119.47g | Prot: 220.09g | Carbs: 129.33g.
Breakfast: Braedt Jamón York, Palta, Queso Fresco. Lunch: Jugo de Maracuya, Cebollas, Yuca Cocida (Yuca Blanca), Choclo, Salsa Blanca, Champiñones, Pescado Frito, Ceviche de Pescado. Dinner: Zanahoria Cocida, Caigua, Brócoli Cocido (Fresco), Vainitas, Pepino, Pierna de Pollo. more...
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Losing 0.7 kg a Week
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