Weigh In record (no journal entry) for 10 July 2021
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44.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 30.89g | Prot: 113.39g | Carbs: 162.76g.
Breakfast: Kubis, Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Haverjoy Instant Oats, Putih Telur Matang, Semangka, Melon, Sari Roti Roti Tawar Gandum (2), Sawi Hijau. Lunch: Nasi Putih, Kubis, Mentimun (Kupas), Hati Ayam, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Sambal Goreng. Dinner: Ampela, Hati Ayam, Haverjoy Instant Oats, Sawi Hijau, Kubis, Tomat, Melon, Putih Telur Matang. more...
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Losing 0.2 kg a Week
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sasaamani's Weight History
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