Weigh In record (no journal entry) for 10 July 2021
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 74.71g | Prot: 88.78g | Carbs: 212.55g.
Breakfast: Bifa Biscuits Spécial Digestif, Coffee, Coffee with Milk. Lunch: Fromage Régime Fromage Régime, Baguette, Banana, Carrots , Beets , Dried Prune, Cooked Green Peppers, Soummam Yaourt Minceur 0%, Fit Oat Avoine, Egg. Dinner: Soummam Fort, Mama Chekchouka, Kesra Matlo3, Meat, Couscous (Fat Added in Cooking). Snacks/Other: Coffee (Brewed From Grounds) . more...
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2591 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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