Weigh In record (no journal entry) for 10 July 2021
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82.4 kg
Lost so far: 5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 43.27g | Prot: 63.50g | Carbs: 180.42g.
Breakfast: Tropicana Slim Sweetener Classic, Herbalife Green Tea, Bubur Kacang Hijau. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Oyong, Finna Food Sambal Terasi Uleg, Tahu, Nasi Merah. Dinner: Indomie Mi Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih, Pepaya. Snacks/Other: Buah Anggur, Fitbar Fitbar Tiramisu Delight , Kopi Luwak White Koffie Less Sugar. more...
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steady weight
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Emi Y Sanopawangik's Weight History
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