Weigh In record (no journal entry) for 10 July 2021
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82 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 27.93g | Prot: 77.69g | Carbs: 202.91g.
Breakfast: Prezunic Queijo Muçarela , Wickbold Pão Integral Castanha do Pará e Quinoa, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranja Pêra, Suco de Goiaba, Filé de Frango Grelhado, Abobrinha Cozida, Tio João Arroz Integral Cozido, Feijão Carioca. Dinner: Croissant e Cia Mini Bolinho de Bacalhau , Sabor e Aroma Mini Esfiha de Carne. Snacks/Other: Banana Nanica, Mamão Papaia, Vigor Vigor Viv 3 Grãos Morango. more...
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Gaining 0.4 kg a Week
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Déa Andrade's Weight History
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