Weigh In record (no journal entry) for 10 July 2021
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 87.27g | Prot: 128.31g | Carbs: 184.76g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Beurre (Salé), Salade Verte, KFC Muffin Myrtilles, Auchan Baguette de Pain Classique, Merlan, Alvalle Gazpacho. Dinner: Gerblé Gerblé Bio Chocolat Pavot, Beurre (Salé), Auchan Baguette de Pain Classique, Alvalle Gazpacho, Salade Verte. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2683 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 26 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours, Resting - 15 hours and 44 minutes. more...
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Gaining 1.4 kg a Week
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jimenezjose's Weight History
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