Weigh In record (no journal entry) for 10 July 2021
|
51.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 25.21g | Prot: 121.77g | Carbs: 122.05g.
Lunch: Asian Pears , Fuji Apples, Kokita Sambal Bangkok, Wonton Wrappers (Includes Egg Roll Wrappers) , Egg, Chicken Breast (Skin Not Eaten), Firm Silken Tofu . Dinner: ABC Kecap Pedas, Mushrooms, Chicken Breast (Skin Not Eaten), Firm Silken Tofu . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|