karina noor's Journal, 10 Jul 21

karina noor's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2021

64.4 kg Lost so far: 1.2 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1205 kcal

Fat: 28.07g | Prot: 102.48g | Carbs: 144.90g. Breakfast: Overnight Oats. Lunch: Kem Chicks Sayur Toge, Nasi Putih, Fried Egg, Finna Food Sambal Terasi Uleg. Dinner: Muscle First Whey Protein Isolate. Snacks/Other: Fried Egg Sandwich. more...

1805 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karina noor's Weight History

View Complete History

karina noor's Journal, 10 Jul 21

Submit a Comment

karina noor's Weight History