Weigh In record (no journal entry) for 10 July 2021
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104.7 kg
Lost so far: 0.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 39.17g | Prot: 74.91g | Carbs: 142.61g.
Breakfast: Ovo, Vigor Requeijão Cremoso Tradicional, Da Terrinha Tapioca. Lunch: Abóbora Cozida, Peito de Frango no Forno, Grelhado ou Assado, Pepino (com Casca), Cenouras, Torresmo de Minas Torresmo Frito, Feijão Preto Cozido, Camil Arroz Branco (50g). Dinner: Perdigão Linguiça, Filé de Frango Grelhado, Abóbora Cozida. Snacks/Other: Mexerica, Pêra Portuguesa. more...
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Losing 0.5 kg a Week
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liagomesgs's Weight History
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