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62 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 76.14g | Prot: 133.07g | Carbs: 198.45g.
Breakfast: Pempek, Pisang Goreng, Risoles. Lunch: Wortel Dimasak, Bayam, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus, Tahu Kukus, Tekwan, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Oishi Pillows Rasa Ubi, Regal Regal Marie Biscuit, Barco Minyak Kelapa. more...
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Gaining 0.6 kg a Week
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Mika Iruma's Weight History
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