Weigh In record (no journal entry) for 07 July 2021
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77.7 kg
Lost so far: 9.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 57.89g | Prot: 82.29g | Carbs: 129.95g.
Breakfast: Whole Foods Market Ruby Red Grapefruit Juice, Starbucks Iced Caffe Latte (Grande). Lunch: Zoe's Kitchen Roasted Vegetables, Zoe's Kitchen Marinated Slaw, Zoe's Kitchen Mediterranean Chicken. Dinner: Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Bananas . more...
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Losing 0.8 kg a Week
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lauraindestin's Weight History
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