Weigh In record (no journal entry) for 10 July 2021
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87.9 kg
Lost so far: 8.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 86.66g | Prot: 67.33g | Carbs: 142.63g.
Breakfast: Margarina, Café com Açúcar, Pão de Leite. Lunch: Óleo de Soja, Batata Inglesa Cozida, Feijão Carioca, Arroz Parboilizado Cozido, Repolho, Frimesa Linguiça Toscana. Snacks/Other: Margarina, Magro Açúcar Light , Matte Leão Chá , Pão de Leite. more...
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Losing 2.1 kg a Week
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