Weigh In record (no journal entry) for 10 July 2021
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 13.38g | Prot: 16.97g | Carbs: 102.13g.
Breakfast: Jus Jeruk Nipis, Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar Kupas. Lunch: Tempe Goreng, Udang Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jus Jeruk Nipis, Udang Goreng, Kepala Djenggot Teh Hijau, Nasi Putih (Butir-Sedang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 0.2 kg a Week
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Istiabunda's Weight History
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