Weigh In record (no journal entry) for 10 July 2021
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75.8 kg
Lost so far: 20.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 55.29g | Prot: 99.93g | Carbs: 93.10g.
Breakfast: Nescafé Café Tradición, Castaño Pan Pita Integral, Sopraval Jamon Pierna de Pavo Ahumado, Colun Queso Gouda Laminado. Lunch: Repollo Verde, Friboi Punta de Paleta, Queque. Dinner: Soprole Yoghurt (155g), Carne. more...
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Losing 2.8 kg a Week
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