Weigh In record (no journal entry) for 10 July 2021
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 37.13g | Prot: 109.01g | Carbs: 123.19g.
Breakfast: Danone Oikos 0% Framboos Granaatappel. Lunch: Colruyt Everyday Gerookte Atlantische Zalm, Ei, Eiwit. Dinner: Delhaize Kerstomaat, Leerdammer Lightlife, Boni Rode Kidneybonen, Bonduelle Crispy Maïs, Delhaize Torti'dip Salsa Mild, Boni Wraps. Snacks/Other: Popworks Protein Sweet BBQ, Pruimen, Delhaize Kipfilet, Aptonia After Sport Protein Bars Brownie-Caramel Flavour. more...
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1655 kcal
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Exercise:
Walking (slow) - 3/kph - 58 minutes, Resting - 11 hours and 2 minutes, Sleeping - 12 hours. more...
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Losing 2.1 kg a Week
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yelenake's Weight History
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