Weigh In record (no journal entry) for 10 July 2021
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63.4 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 51.03g | Prot: 39.13g | Carbs: 83.58g.
Breakfast: Nespresso Mochaccino Canela, Pão de Açúcar Pão Sírio Integral, Tirol Queijo Mussarela (18g), Nestlé Requeijão Cremoso Light, Ovo. Lunch: Cashews Royale Castanha de Caju, Cenouras Cozidas, Seara Almôndegas , Alface Americana, La Violetera Azeitonas Verdes, Tomates. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Uvas-Passas (sem Sementes), Garoto Talento Diet Avelãs . more...
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Losing 0.4 kg a Week
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lucianafranco_juris's Weight History
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