Weigh In record (no journal entry) for 10 July 2021
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87.7 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 100.28g | Prot: 161.13g | Carbs: 79.37g.
Breakfast: Bulk Powders PURE WHEY PROTEIN, IKEA MUNSBIT. Lunch: ICA Rödvinsvinäger, ICA Olivolja Extra Virgin, Tomater, Gul Paprika, ICA Klyftpotatis, Flankstek (endast Mager, Trimmad till 0 Cm Fett). Dinner: ICA Olivolja Extra Virgin, Zucchini, Ugnsbakad eller Halstrad Lax. Snacks/Other: IKEA MUNSBIT, Kaffe, Valio Laktosfri Mellanmjölk 1,5%. more...
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Losing 0.9 kg a Week
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