lilyeat's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

780 kcal

Fat: 21.03g | Prot: 27.38g | Carbs: 125.27g. Breakfast: Aqua Air Mineral. Lunch: Roti, Susu, Pepaya. Dinner: Agar-agar Pencuci Mulut, Tempe Goreng Tepung, Nasi Pecel. more...

1727 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 29 minutes. more...

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lilyeat's Journal, 10 Sep 20

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