annboersma's Journal, 10 Jul 21

Weigh In record (no journal entry) for 10 July 2021
58.9 kg Lost so far: 11.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:
577 kcal Fat: 24.53g | Prot: 18.34g | Carbs: 69.35g.   Breakfast: Pom-Bär Chips. Lunch: AH Goudse Kaas Jong Belegen 30+, Komkommer (met Schil), Water, Kips' Kleintje Smeer Leverworst, AH Vloerbrood Volkoren. more...
1700 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week



     
 

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annboersma's Weight History


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