Weigh In record (no journal entry) for 10 July 2021
|
63.7 kg
Lost so far: 13.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 33.32g | Prot: 63.27g | Carbs: 144.62g.
Breakfast: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Gala Apples. Lunch: Bread Stuffing, Cooked Green String Beans (Fat Added in Cooking), Martin's Sandwich Potato Rolls, Wegmans Delicatessen Oven Browned Turkey Breast Just Turkey, Swiss Cheese . Dinner: Roma Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Schmidt 647 Italian Bread. Snacks/Other: Millville Whole Grain Granola. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|