Weigh In record (no journal entry) for 15 February 2014
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81.6 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1231 kcal
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Fat: 56.11g | Prot: 61.54g | Carbs: 121.72g.
Breakfast: Nature's Path Organic Instant Oatmeal Flax Plus, Coffee, Cream (Half & Half), Whole Foods Market Stevia. Lunch: Boar's Head Lite Braunschweiger Liverwurst, Udi's Gluten Free Whole Grain Bread, Wegmans Organic Mayonnaise, Imagine Foods Tomato Bisque, Yogi Tea Breathe Deep Tea, Whole Foods Market Stevia, Coffee with Cream. Dinner: Sweet Potato, Pork Loin (Tenderloin). Snacks/Other: Yogi Calming Tea, Breyers Natural Vanilla Ice Cream. more...
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2092 kcal
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Exercise:
Housework - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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steady weight
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