Weigh In record (no journal entry) for 16 February 2014
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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2144 kcal
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Fat: 35.88g | Prot: 52.29g | Carbs: 208.73g.
Breakfast: Azeite de Oliva Extra-Virgem, Tapioca, Café. Lunch: Tirolez Queijo Minas Padrão, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: União Açúcar Cristal Orgânico, Banana, Pizza de Queijo de Massa Grossa, Domino's Pizza Pizza Marguerita Média Tradicional, Cerveja. more...
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2257 kcal
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Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 1 minute, Bicycling (fast) - 24/kph - 1 minute, Running (jogging) - 8/kph - 1 minute, Desk Work - 3 hours, Resting - 8 hours and 35 minutes, Housework - 4 hours and 25 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 1 minute, Sleeping - 6 hours and 45 minutes, Circuit Training - 1 minute. more...
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Losing 1.0 kg a Week
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