lilyeat's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

65 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

583 kcal

Fat: 16.96g | Prot: 22.62g | Carbs: 88.41g. Breakfast: Frisian Flag Susu Low Fat. Lunch: Sayur Asem, Telur Goreng, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight. more...

1757 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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lilyeat's Journal, 10 Jul 21

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