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zayiflamagunlugum
Journal
10 Jul 21
zayiflamagunlugum's Journal, 10 Jul 21
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bir takım kilolar alındı ama halledicez
66.5 kg
Lost so far:
11.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
441 kcal
Fat: 21.13g | Prot: 24.63g | Carbs: 44.41g.
Breakfast:
Salatalık, Ev Yapımı Yoğurt.
Lunch:
Haşlanmış Yumurta, Karışık Yeşil Salata.
Dinner:
Ev Yapımı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış).
Snacks/Other:
Tatlı Kavun, Badem.
more...
1899 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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zayiflamagunlugum's Weight History
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