Weigh In record (no journal entry) for 10 July 2021
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 34.52g | Prot: 69.03g | Carbs: 160.02g.
Breakfast: Sayur Bening Bayam, Selada, Terong Balado, Ayam Goreng, Nasi Putih. Dinner: Telur Rebus, Dada Ayam, Wortel Dimasak, Pakcoy, Lemonilo Mie Goreng, Sawi. more...
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Losing 0.9 kg a Week
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