Weigh In record (no journal entry) for 10 July 2021
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 78.28g | Prot: 155.91g | Carbs: 159.83g.
Breakfast: Indomaret Keripik Usus, Wings Food Teajus. Dinner: Bimoli Minyak Goreng, Jeruk Nipis, Garam, Nasi Putih, Cabai Merah atau Rawit, Gula Pasir, Usus Ayam. more...
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2665 kcal
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Exercise:
Singing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Showering - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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kumpulanvideolucu's Weight History
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