Weigh In record (no journal entry) for 10 July 2021
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65.4 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 73.95g | Prot: 83.65g | Carbs: 67.04g.
Breakfast: Frango (Empanado e Frito), Wickbold Pão 100% Integral + Proteína Whey Protein, Melitta Café sem Açúcar , Levitare Mussarela de Búfala , Tirolez Requeijão Light , Abacate, Ovo. Lunch: Espetinho de Carne, Sadia Calabresa, Heineken Cerveja Long Neck (330ml). Snacks/Other: Heineken Cerveja Long Neck (330ml), Vitafor Isocrisp Bar. more...
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1682 kcal
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Exercise:
Pedalling - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Andrea Fangel's Weight History
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