Weigh In record (no journal entry) for 10 July 2021
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113.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 80.33g | Prot: 87.46g | Carbs: 52.06g.
Breakfast: Groene Paprika, Tomaten, Selderij, Ei, Halloumi. Lunch: Boni Gerookte Haringfilet, Zwarte Olijven, Tomaten, Boni Princessenbonen, Broccoli, Boni Kabeljauwhaasje. Dinner: Boni Gazpacho, Carrefour Geraspte Kaas, Spinazie, Portabella Paddenstoelen, Ricotta Kaas. Snacks/Other: Emmi Caffe Latte, Milner Belegen 30+, Aoste Kip Salami, Boni Gerookte Haringfilet. more...
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Losing 3.9 kg a Week
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Marnik71's Weight History
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