Weigh In record (no journal entry) for 10 July 2021
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76.5 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 66.47g | Prot: 56.47g | Carbs: 142.02g.
Breakfast: Colruyt Everyday Studentenhaver, Colruyt Everyday Halfvolle Melk, Everyday Havermout, Koffie met Melk. Lunch: Boni Vinaigrette Fijne Kruiden, Delhaize Snoeptomaatjes, Boursin Croustillants de Fromage, Komkommer (met Schil), Rode Eikenbladsla, Ijsbergsla. Dinner: Rosé, Solo Solo Bakken en Braden, Boni Kabeljauwhaasje, Delhaize Puree van Hele Aardappelen, Carrefour Gestoofde Erwtjes. Snacks/Other: Everyday Jonge Gouda, Lotus Madeleine , Koffie met Melk. more...
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2466 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Veereltje's Weight History
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