Must tang2's Journal, 10 Jul 21

Must tang2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2021

90 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1432 kcal

Fat: 43.69g | Prot: 42.04g | Carbs: 205.68g. Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Corn Cakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Dinner: Fruitcake , Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Kit Kat Chunky (40g). more...

2123 kcal

Exercise: Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...

Losing 0.2 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Must tang2's Weight History

View Complete History

Must tang2's Journal, 10 Jul 21

Submit a Comment

Must tang2's Weight History