Weigh In record (no journal entry) for 10 July 2021
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82.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 71.03g | Prot: 79.75g | Carbs: 174.04g.
Breakfast: Ham and Cheese Sandwich . Lunch: Tasty Wok Sweet & Sour Chicken, Greek Salad. Dinner: Mountain House Rice & Chicken, Plain Yogurt. Snacks/Other: 2% Fat Milk. more...
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Gaining 1.2 kg a Week
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najlaa makhlouf's Weight History
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