Weigh In record (no journal entry) for 10 July 2021
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67.8 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 78.42g | Prot: 76.08g | Carbs: 76.89g.
Breakfast: Bereide Champignons (in Olie Bereid), Cappuccino, Croissant, Colruyt Everyday Gerookte Atlantische Zalm, Omelet of Roerei met Ham of Spek. Lunch: Saint Alby Filet de York. Dinner: Lovilio Grana Padano, Elvea Gepelde Tomaten in Blokjes, Olijfolie, Courgette. Snacks/Other: Danone Actimel Aardbei. more...
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Losing 11.2 kg a Week
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