Weigh In record (no journal entry) for 10 July 2021
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77 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 82.20g | Prot: 44.01g | Carbs: 210.47g.
Breakfast: Keksteig, Metzgerfrisch Leberkäse, Nutella Nutella, Honig, Milfina Butter, Edeka Bio Kürbiskernbrötchen. Lunch: Marmorkuchen, Starbucks Zimtschnecke Klassik, Süßkirschen. Dinner: Fleischsalat, Abraham Serrano, Aldi Gourmet Salami, Entremont Comté, Wasa Delicate Rounds French Herbs, Finn Crisp Original Roggenvollkornknäcke, Weißwein. Snacks/Other: Haribo Frösche. more...
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1916 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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