Weigh In record (no journal entry) for 10 July 2021
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64.4 kg
Lost so far: 8.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 36.34g | Prot: 63.93g | Carbs: 89.39g.
Breakfast: Малина, Ленивые сырники🥟. Lunch: Греческий Салат, Куриный Суп Лапша, Сметана , Мультизерновой Хлеб, Вареное Яйцо, Choridos Чипсы из Свинины , Вяльково Лещ Вяленый. Dinner: Сарафаново Сорбет Манго. Snacks/Other: Zonin Prosecco, Twix Twix. more...
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Losing 2.8 kg a Week
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