Weigh In record (no journal entry) for 10 July 2021
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66.4 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 21.39g | Prot: 61.38g | Carbs: 241.59g.
Breakfast: Putih Telur Matang, Putih Telur Matang, Frisian Flag Kental Manis, Roti. Lunch: Sambal Goreng, Udang, Tempe, Ikan Tongkol Goreng, Nasi Putih. Dinner: Teh Hijau. Snacks/Other: Frisian Flag Kental Manis, Gula Pasir, Roti, Milo 3 in 1, Roti. more...
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Losing 0.3 kg a Week
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cimotmaukurus's Weight History
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