55kiloyumm's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

61.5 kg Lost so far: 7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

330 kcal

Fat: 21.27g | Prot: 19.08g | Carbs: 16.31g. Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Tereyağı, Yumurta. Snacks/Other: Kuru Üzüm, Leblebi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

499 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Samsung Health - 15 hours and 30 minutes. more...

Losing 2.3 kg a Week

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55kiloyumm's Journal, 10 Jul 21

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55kiloyumm's Weight History