Weigh In record (no journal entry) for 10 July 2021
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 43.31g | Prot: 67.01g | Carbs: 84.31g.
Breakfast: Urap, Ashitaki Mi Rebus Soto, Tahu, Sania Minyak Goreng, Putih Telur, Telur. Lunch: Indofood Sun Bubur Beras Merah . Snacks/Other: Jambu Air, Tahu, Evolene Whey Protein. more...
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Gaining 0.2 kg a Week
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anthonyferbiantos's Weight History
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