Weigh In record (no journal entry) for 10 July 2021
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47.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 7.94g | Prot: 28.49g | Carbs: 131.66g.
Breakfast: Hacendado Cacao Soluble 0% Azúcares Añadidos, Copos de Avena, Plátano, Manzana. Lunch: Brócoli, Salsa de Soya (Soja), Calabacín, Zanahoria, Espárragos Trigueros, Vinagre Balsámico, Cebollas, Pimiento Rojo, Tomates Rojos, Lechuga, Salmón Ahumado. Snacks/Other: Tomates Rojos, Hacendado Pechuga de Pavo Finas Lonchas, Bicentury Tortitas de Arroz Integral, Manzana. more...
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1357 kcal
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Exercise:
Standing - 4 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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espaguetis's Weight History
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