Weigh In record (no journal entry) for 10 July 2021
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78.4 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 18.47g | Prot: 60.09g | Carbs: 53.05g.
Breakfast: Кофе, Груша, Вареное Яйцо. Lunch: Дыня. Dinner: Зеленый Листовой Салат, Куриные Котлеты на Пару. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
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Losing 2.1 kg a Week
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natka_bu's Weight History
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