Weigh In record (no journal entry) for 10 July 2021
|
63.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 81.11g | Prot: 72.84g | Carbs: 121.30g.
Breakfast: Gekochtes Ei. Lunch: Aldi Salami, Bauernbrot, Kaffee, Vemondo Veganes Hack, Nudeln (Gekocht). Dinner: Lidl Pizza Salame, Tomaten, Sonnenblumenöl, Nixe Thunfisch-Filets in Sonnenblumenöl, Zucker, Ketchup, Mayonnaise, Nudeln (Gekocht). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|