Weigh In record (no journal entry) for 15 February 2014
|
98.7 kg
Lost so far: 22.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2014:
|
1648 kcal
|
Fat: 47.22g | Prot: 81.79g | Carbs: 232.67g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sargento Fancy Shredded Colby-Jack Cheese, Cholula Original Hot Sauce, Pace Chunky Salsa (Mild), Wegmans Roasted Salsa Verde (Medium), Kirkland Signature Grilled Chicken Breast Strips, Mission Artisan Style Tortillas - Corn & Whole Wheat Blend. Dinner: Rice Casserole with Cheese. Snacks/Other: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|