Eswau's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

61.4 kg Lost so far: 8.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

694 kcal

Fat: 22.20g | Prot: 33.20g | Carbs: 87.25g. Breakfast: Dr. Oetker Die Ofenfrische Speciale. Dinner: Chef Select Hänchen Chinesische Art. more...

1833 kcal

Exercise: Driving - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Eswau's Journal, 10 Jul 21

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Eswau's Weight History