Weigh In record (no journal entry) for 10 July 2021
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59.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 32.48g | Prot: 48.35g | Carbs: 165.50g.
Breakfast: Kacang Merah (tanpa Garam, Dimasak, Direbus), ABC Minuman Sari Kedelai, Kacang Hijau Dimasak, Quaker Instant Oatmeal. Lunch: Tempe, Kacang Panjang Hijau, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Tropicana Slim Sambal Terasi. Snacks/Other: Cireng. more...
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Gaining 0.2 kg a Week
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GadingNaa's Weight History
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