Eugene Makarov's Journal, 16 Feb 14

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Weigh In record (no journal entry) for 16 February 2014

67.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2014:

2239 kcal

Fat: 117.99g | Prot: 83.58g | Carbs: 214.47g. Breakfast: Эклер, От Палыча Блинчики с Курицей и Грибами. Lunch: Курник. Dinner: Селедка под Шубой, Картофель Тушеный с Мясом. Snacks/Other: Мандарины, Карусель Сметанник. more...

3300 kcal

Exercise: Desk Work - 3 hours, Bicycling (slow) - 18/kph - 45 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (very fast) - 28/kph - 1 hour and 19 minutes, Resting - 11 hours and 46 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 3.5 kg a Week

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Eugene Makarov's Weight History

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Eugene Makarov's Journal, 16 Feb 14

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Eugene Makarov's Weight History