Weigh In record (no journal entry) for 10 July 2021
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 24.14g | Prot: 67.65g | Carbs: 265.79g.
Breakfast: Svarta Bönor, Fullkornsvete Nudlar, Garant Vego Färs. Lunch: Frebaco Havreris, Morötter, Röd Paprika, Palsternackor, Körsbärstomater, Svarta Bönor. Dinner: AXA Fiberhavregrynsgröt, Oatly Havremjölk, Wasa Rågi, ICA Basic Lingonsylt. Snacks/Other: Äpple, Päron. more...
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Losing 0.2 kg a Week
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