Weigh In record (no journal entry) for 15 February 2014
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61.1 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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2453 kcal
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Fat: 132.87g | Prot: 112.86g | Carbs: 127.82g.
Breakfast: Coffee (Brewed From Grounds) , Sunkist Minneola Tangelo Orange. Lunch: Lemon Juice , Celery , Chicken Thigh (Skin Not Eaten), Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Shrimp, Cheddar Cheese, Costco Crackers, Red Table Wine, Broccoli Flower Clusters, Couscous (Cooked), Asparagus, Lamb Loin (Trimmed to 1/8" Fat, Choice Grade). more...
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1551 kcal
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Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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KammyBear's Weight History
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