Weigh In record (no journal entry) for 15 February 2014
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58.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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2099 kcal
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Fat: 68.78g | Prot: 72.94g | Carbs: 223.92g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp, Ken's Fat Free Italian Dressing, Wawa Garden Salad. Dinner: Kroger Light Whipped Cream, Brownie, Cheddar Cheese, Black Bean Soup, Bertucci's Sausage Soup. Snacks/Other: White Table Wine, Cordial or Liqueur, Orange Juice, Campari Campari, Wholly Guacamole Classic Guacamole, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Whitman's Sampler Candy. more...
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2488 kcal
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Exercise:
Sitting - 5 hours, Standing - 5 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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