Weigh In record (no journal entry) for 10 July 2021
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51.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 23.47g | Prot: 54.20g | Carbs: 107.65g.
Breakfast: Del Monte Saus Tomat, Putih Telur Matang, Sawi Hijau, Sari Roti Roti Tawar Pandan. Lunch: Putih Telur Matang, Kentang Rebus, Tempe. Dinner: Kecambah, Kentang Rebus, Putih Telur, Tempe. Snacks/Other: Roma Biskuit Kelapa, Fitbar Fitbar Tiramisu Delight , Bakpao. more...
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1697 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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akalilisyrfn's Weight History
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