akalilisyrfn's Journal, 09 Jul 21

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lagi di zona bb stuck dan naik turun ☹️ padahal makannya juga udah di atur 😩

52.8 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1089 kcal

Fat: 36.99g | Prot: 67.69g | Carbs: 133.43g. Breakfast: Sari Roti Roti Tawar Kupas. Lunch: Tahu, Telur Rebus, Kentang Rebus. Dinner: Tahu, Putih Telur Matang, Kentang Rebus. Snacks/Other: Roma Sari Gandum, Kangkung, Kecambah, Fitbar Fitbar Choco Delight. more...

1477 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 3.9 kg a Week

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akalilisyrfn's Journal, 09 Jul 21

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