Weigh In record (no journal entry) for 10 July 2021
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121.4 kg
Lost so far: 7.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 43.05g | Prot: 89.54g | Carbs: 256.67g.
Breakfast: Sulatejuusto, Oululainen Reissumies Tosi Tumma, Pakkasmarja Mansikka, Myllyn Paras Kaurapuuro. Lunch: Appelsiinit, Maitokahvi, Omena (Granny Smith), Lounashetki Kana-Caesar Salaatti. Dinner: Bacardi Breezer Lime, Subway Kalkkuna. Snacks/Other: Kalja, Elovena Välipalakeksi Mustikka Valkosuklaa, Appelsiinit, Kiivi. more...
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Losing 3.5 kg a Week
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promilew's Weight History
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